Advanced Food Comparison

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Nutrient Red or Cayenne Pepper Ground Mustard Seed
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
318
kcal
508
kcal
Carbohydrate (g)
56.63
g
28.09
g
Fat (g)
17.27
g
36.24
g
Protein (g)
12.01
g
26.08
g
Fiber (g)
27.2
g
12.2
g
Amino Acid Score (%)
-
%
72.59
%
Micronutrients (%)
33.29
%
28.78
%
Vitamins (%)
48.52
%
18.71
%
Minerals (%)
21.7
%
37.94
%