Ground Mustard Seed
Spices, mustard seed, ground- USDA Link
- USDA FoodData Central
- USDA Category
- Spices and Herbs
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 121
- Non-Zero Nutrient Count
- 78
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General
| Weight | 100 g |
| Energy | 508 kcal |
| Carbohydrate | 28.09 g |
| Fat | 36.24 g |
| Protein | 26.08 g |
| Water | 5.27 g |
| Non-Water | 94.73 g |
| Fiber | 12.2 g |
| Ash | 4.33 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
105 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
105 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
305 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
17 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
190 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
85 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
98 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
72.59 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
28.78 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.71 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
24.6 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
9.63 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
37.94 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
31.21 % |
* % based on Daily Value targets
Minerals
| Calcium | (20.5%) 266 mg |
| Iron | (51.2%) 9.21 mg |
| Magnesium | (88.1%) 370 mg |
| Phosphorus | (66.2%) 828 mg |
| Potassium | (15.7%) 738 mg |
| Sodium | (0.6%) 13 mg |
| Zinc | (55.3%) 6.08 mg |
| Copper | (71.7%) 0.645 mg |
| Manganese | (106.4%) 2.448 mg |
| Selenium | (378.4%) 208.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (67.1%) 0.805 mg |
| Vitamin B2 | (20.1%) 0.261 mg |
| Vitamin B3 | (29.6%) 4.733 mg |
| Vitamin B5 | (16.2%) 0.81 mg |
| Vitamin B6 | (23.4%) 0.397 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (40.5%) 162 μg DFE |
| Folate, food | 162 μg |
| Folic acid | 0 μg |
| Vitamin C | (7.9%) 7.1 mg |
| Choline | (22.3%) 122.7 mg |
| Betaine | 1.9 mg |
| Vitamin A | 31 IU |
| Vitamin A | (0.2%) 2 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 18 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 568 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 25.77 mg |
| Alpha-Tocopherol | (33.8%) 5.07 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 19.82 mg |
| Delta-Tocopherol | 0.81 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.07 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (4.5%) 5.4 μg |
| Vitamin K1 | 5.4 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 26.08 g |
| Alanine | 1.173 g |
| Arginine | 1.933 g |
| Aspartic acid | 2.435 g |
| Cystine | 0.68 g |
| Glutamic acid | 5.265 g |
| Glycine | 1.587 g |
| Histidine | 0.878 g |
| Isoleucine | 1.183 g |
| Leucine | 2.08 g |
| Lysine | 1.844 g |
| Methionine | 0.483 g |
| Phenylalanine | 1.173 g |
| Proline | 2.81 g |
| Serine | 0.759 g |
| Threonine | 0.838 g |
| Tryptophan | 0.256 g |
| Tyrosine | 0.809 g |
| Valine | 1.509 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 28.09 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
15.89 g |
| Fiber | 12.2 g |
| Starch | - g |
| Sugars | 6.79 g |
| Sucrose | 3.69 g |
| Glucose | 2.88 g |
| Fructose | 0.02 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0.2 g |
Lipids
| Fat | 36.24 g |
| Saturated Fat | 1.989 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.977 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.458 g |
| Arachidic Acid | 0.275 g |
| Behenic Acid | 0.175 g |
| Lignoceric Acid | 0.105 g |
| Monounsaturated Fat | 22.518 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.062 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 8.463 g |
| Oleic Acid | - g |
| 18:1 trans | 0 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 3.994 g |
| 22:1 undifferentiated | 9.355 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0.644 g |
| Polyunsaturated Fat | 10.088 g |
| 18:2 undifferentiated | 5.921 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 3.792 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.25 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | 0 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | 118 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |