Ground Turmeric
Spices, turmeric, ground- USDA Link
- USDA FoodData Central
- USDA Category
- Spices and Herbs
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 123
- Non-Zero Nutrient Count
- 79
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General
| Weight | 100 g |
| Energy | 312 kcal |
| Carbohydrate | 67.14 g |
| Fat | 3.25 g |
| Protein | 9.68 g |
| Water | 12.85 g |
| Non-Water | 87.15 g |
| Fiber | 22.7 g |
| Ash | 7.08 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
249 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
249 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
27 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
15 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
4 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
6 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
36 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
54.06 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
20.05 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.8 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.87 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
10.18 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
32.27 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
26.97 % |
* % based on Daily Value targets
Minerals
| Calcium | (12.9%) 168 mg |
| Iron | (305.6%) 55 mg |
| Magnesium | (49.5%) 208 mg |
| Phosphorus | (23.9%) 299 mg |
| Potassium | (44.3%) 2080 mg |
| Sodium | (1.2%) 27 mg |
| Zinc | (40.9%) 4.5 mg |
| Copper | (144.4%) 1.3 mg |
| Manganese | (860.9%) 19.8 mg |
| Selenium | (11.3%) 6.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.8%) 0.058 mg |
| Vitamin B2 | (11.5%) 0.15 mg |
| Vitamin B3 | (8.4%) 1.35 mg |
| Vitamin B5 | (10.8%) 0.542 mg |
| Vitamin B6 | (6.3%) 0.107 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (5.0%) 20 μg DFE |
| Folate, food | 20 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.8%) 0.7 mg |
| Choline | (8.9%) 49.2 mg |
| Betaine | 9.7 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 5.33 mg |
| Alpha-Tocopherol | (29.5%) 4.43 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0.72 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.12 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.05 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (11.2%) 13.4 μg |
| Vitamin K1 | 13.4 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 9.68 g |
| Alanine | 0.33 g |
| Arginine | 0.54 g |
| Aspartic acid | 1.86 g |
| Cystine | 0.15 g |
| Glutamic acid | 1.14 g |
| Glycine | 0.47 g |
| Histidine | 0.15 g |
| Isoleucine | 0.47 g |
| Leucine | 0.81 g |
| Lysine | 0.38 g |
| Methionine | 0.14 g |
| Phenylalanine | 0.53 g |
| Proline | 0.48 g |
| Serine | 0.28 g |
| Threonine | 0.33 g |
| Tryptophan | 0.17 g |
| Tyrosine | 0.32 g |
| Valine | 0.66 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 67.14 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
44.44 g |
| Fiber | 22.7 g |
| Starch | - g |
| Sugars | 3.21 g |
| Sucrose | 2.38 g |
| Glucose | 0.38 g |
| Fructose | 0.45 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 3.25 g |
| Saturated Fat | 1.838 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.003 g |
| Capric Acid | 0.848 g |
| Lauric Acid | 0.003 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.394 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.155 g |
| Margaric Acid | 0.335 g |
| Stearic Acid | 0.003 g |
| Arachidic Acid | 0.097 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.449 g |
| Myristoleic Acid | 0.154 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.164 g |
| 18:1 undifferentiated | 0.131 g |
| Oleic Acid | 0.075 g |
| 18:1 trans | 0.056 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.756 g |
| 18:2 undifferentiated | 0.672 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.084 g |
| Alpha-linolenic Acid | 0.003 g |
| Gamma-linolenic Acid | 0.081 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.056 g |
| Monoenoic Trans Fat | 0.056 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |