Ground Cinnamon
Spices, cinnamon, ground- USDA Link
- USDA FoodData Central
- USDA Category
- Spices and Herbs
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 124
- Non-Zero Nutrient Count
- 78
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General
| Weight | 100 g |
| Energy | 247 kcal |
| Carbohydrate | 80.59 g |
| Fat | 1.24 g |
| Protein | 3.99 g |
| Water | 10.58 g |
| Non-Water | 89.42 g |
| Fiber | 53.1 g |
| Ash | 3.6 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
228 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
228 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
8 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
2 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
2 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
0 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
11 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
65.66 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.55 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.05 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.91 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
10.78 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
20.82 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
25.24 % |
* % based on Daily Value targets
Minerals
| Calcium | (77.1%) 1002 mg |
| Iron | (46.2%) 8.32 mg |
| Magnesium | (14.3%) 60 mg |
| Phosphorus | (5.1%) 64 mg |
| Potassium | (9.2%) 431 mg |
| Sodium | (0.4%) 10 mg |
| Zinc | (16.6%) 1.83 mg |
| Copper | (37.7%) 0.339 mg |
| Manganese | (759.4%) 17.466 mg |
| Selenium | (5.6%) 3.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1.8%) 0.022 mg |
| Vitamin B2 | (3.2%) 0.041 mg |
| Vitamin B3 | (8.3%) 1.332 mg |
| Vitamin B5 | (7.2%) 0.358 mg |
| Vitamin B6 | (9.3%) 0.158 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (1.5%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 0 μg |
| Vitamin C | (4.2%) 3.8 mg |
| Choline | (2.0%) 11 mg |
| Betaine | 3.9 mg |
| Vitamin A | 295 IU |
| Vitamin A | (1.7%) 15 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 112 μg |
| Alpha-Carotene | 1 μg |
| Beta-Cryptoxanthin | 129 μg |
| Lycopene | 15 μg |
| Lutein and zeaxanthin | 222 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 13.02 mg |
| Alpha-Tocopherol | (15.5%) 2.32 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 10.44 mg |
| Delta-Tocopherol | 0.26 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (26.0%) 31.2 μg |
| Vitamin K1 | 31.2 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 3.99 g |
| Alanine | 0.166 g |
| Arginine | 0.166 g |
| Aspartic acid | 0.438 g |
| Cystine | 0.058 g |
| Glutamic acid | 0.37 g |
| Glycine | 0.195 g |
| Histidine | 0.117 g |
| Isoleucine | 0.146 g |
| Leucine | 0.253 g |
| Lysine | 0.243 g |
| Methionine | 0.078 g |
| Phenylalanine | 0.146 g |
| Proline | 0.419 g |
| Serine | 0.195 g |
| Threonine | 0.136 g |
| Tryptophan | 0.049 g |
| Tyrosine | 0.136 g |
| Valine | 0.224 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 80.59 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
27.49 g |
| Fiber | 53.1 g |
| Starch | - g |
| Sugars | 2.17 g |
| Sucrose | 0.02 g |
| Glucose | 1.04 g |
| Fructose | 1.11 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 1.24 g |
| Saturated Fat | 0.345 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.003 g |
| Lauric Acid | 0.006 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.009 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.104 g |
| Margaric Acid | 0.136 g |
| Stearic Acid | 0.082 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.246 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.001 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.246 g |
| Oleic Acid | 0.246 g |
| 18:1 trans | 0 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.068 g |
| 18:2 undifferentiated | 0.044 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.011 g |
| Alpha-linolenic Acid | 0.011 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | 0 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | 26 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |