Advanced Food Comparison

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Nutrient Turkey Whole, Meat and Skin Turkey, whole, meat only, with added solution, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
144
kcal
106
kcal
Carbohydrate (g)
0.14
g
0.14
g
Fat (g)
5.64
g
2.39
g
Protein (g)
21.64
g
20.87
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
46.41
%
46.78
%
Micronutrients (%)
9.8
%
10.03
%
Vitamins (%)
13.38
%
13.47
%
Minerals (%)
6.66
%
7.07
%