Advanced Food Comparison

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Nutrient Turkey, all classes, back, meat and skin, cooked, roasted Turkey, all classes, heart, cooked, simmered
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
244
kcal
174
kcal
Carbohydrate (g)
0.16
g
0
g
Fat (g)
14.38
g
7.52
g
Protein (g)
26.59
g
24.88
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.98
%
51.54
%
Micronutrients (%)
9.77
%
22.6
%
Vitamins (%)
8.17
%
23.74
%
Minerals (%)
10.99
%
21.03
%