Turkey, all classes, heart, cooked, simmered
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- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
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- Nutrient Count
- 125
- Non-Zero Nutrient Count
- 91
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General
| Weight | 100 g |
| Energy | 174 kcal |
| Carbohydrate | 0 g |
| Fat | 7.52 g |
| Protein | 24.88 g |
| Water | 67.15 g |
| Non-Water | 32.85 g |
| Fiber | 0 g |
| Ash | 1.21 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
70 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
18 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
16 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
17 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
104 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
51.54 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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22.6 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
23.74 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
38.24 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.66 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
21.03 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.67 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.6%) 21 mg |
| Iron | (38.7%) 6.96 mg |
| Magnesium | (6.7%) 28 mg |
| Phosphorus | (19.3%) 241 mg |
| Potassium | (4.3%) 203 mg |
| Sodium | (6.1%) 140 mg |
| Zinc | (41.8%) 4.6 mg |
| Copper | (91.7%) 0.825 mg |
| Manganese | (5.3%) 0.121 mg |
| Selenium | (103.3%) 56.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (19.7%) 0.236 mg |
| Vitamin B2 | (118.5%) 1.54 mg |
| Vitamin B3 | (48.5%) 7.76 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (35.8%) 0.608 mg |
| Vitamin B12 | (579.2%) 13.9 μg |
| Folate | (2.0%) 8 μg DFE |
| Folate, food | 8 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (31.4%) 172.5 mg |
| Betaine | 3.1 mg |
| Vitamin A | 54 IU |
| Vitamin A | (1.8%) 16 μg RAE |
| Retinol | 16 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.37 mg |
| Alpha-Tocopherol | (0.9%) 0.13 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.16 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.08 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 24.88 g |
| Alanine | 1.369 g |
| Arginine | 1.454 g |
| Aspartic acid | 1.936 g |
| Cystine | 0.289 g |
| Glutamic acid | 3.246 g |
| Glycine | 1.344 g |
| Histidine | 0.543 g |
| Isoleucine | 0.707 g |
| Leucine | 1.785 g |
| Lysine | 1.877 g |
| Methionine | 0.628 g |
| Phenylalanine | 0.916 g |
| Proline | 1.509 g |
| Serine | 1.067 g |
| Threonine | 0.899 g |
| Tryptophan | 0.271 g |
| Tyrosine | 0.787 g |
| Valine | 0.876 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 7.52 g |
| Saturated Fat | 1.898 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.004 g |
| Lauric Acid | 0.054 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.064 g |
| Pentadecylic Acid | 0.009 g |
| Palmitic Acid | 1.117 g |
| Margaric Acid | 0.016 g |
| Stearic Acid | 0.625 g |
| Arachidic Acid | 0.007 g |
| Behenic Acid | 0.003 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 1.668 g |
| Myristoleic Acid | 0.005 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.112 g |
| Palmitoleic Acid | 0.109 g |
| 16:1 trans | 0.003 g |
| Heptadecenoic Acid | 0.011 g |
| 18:1 undifferentiated | 1.519 g |
| Oleic Acid | 1.476 g |
| 18:1 trans | 0.043 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.021 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.832 g |
| 18:2 undifferentiated | 1.412 g |
| Linoleic Acid | 1.39 g |
| CLA | 0.007 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.016 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.05 g |
| Alpha-linolenic Acid | 0.049 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.009 g |
| Eicosadienoic Acid | 0.009 g |
| 20:3 undifferentiated | 0.008 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.008 g |
| 20:4 undifferentiated | 0.305 g |
| Arachidonic | - g |
| EPA | 0.009 g |
| 21:5 | - g |
| 22:4 | 0.016 g |
| DPA | 0.007 g |
| DHA | 0.005 g |
| Trans Fat | 0.061 g |
| Monoenoic Trans Fat | 0.046 g |
| Polyenoic Trans Fat | 0.016 g |
| Cholesterol | 359 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |