Turkey Liver
Turkey, all classes, liver, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
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- Nutrient Count
- 127
- Non-Zero Nutrient Count
- 103
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General
| Weight | 100 g |
| Energy | 128 kcal |
| Carbohydrate | 0 g |
| Fat | 5.5 g |
| Protein | 18.26 g |
| Water | 75.54 g |
| Non-Water | 24.46 g |
| Fiber | 0 g |
| Ash | 1.32 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
52 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
16 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
8 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
16 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
76 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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51.55 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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36.31 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
52.61 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
68.57 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
27.02 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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21.93 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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4.38 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.5%) 20 mg |
| Iron | (49.7%) 8.94 mg |
| Magnesium | (5.7%) 24 mg |
| Phosphorus | (22.3%) 279 mg |
| Potassium | (4.6%) 214 mg |
| Sodium | (5.7%) 131 mg |
| Zinc | (30.6%) 3.37 mg |
| Copper | (95.9%) 0.863 mg |
| Manganese | (12.9%) 0.296 mg |
| Selenium | (124.9%) 68.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (17.2%) 0.206 mg |
| Vitamin B2 | (172.8%) 2.247 mg |
| Vitamin B3 | (70.2%) 11.233 mg |
| Vitamin B5 | (125.6%) 6.28 mg |
| Vitamin B6 | (61.2%) 1.04 mg |
| Vitamin B12 | (822.1%) 19.73 μg |
| Folate | (169.3%) 677 μg DFE |
| Folate, food | 677 μg |
| Folic acid | 0 μg |
| Vitamin C | (27.2%) 24.5 mg |
| Choline | (40.3%) 221.8 mg |
| Betaine | 3 mg |
| Vitamin A | 26901 IU |
| Vitamin A | (895.3%) 8058 μg RAE |
| Retinol | 8056 μg |
| Beta-Carotene | 29 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 50 IU |
| Vitamin D | (6.5%) 1.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.3 μg |
| Vitamin E | 0.39 mg |
| Alpha-Tocopherol | (1.6%) 0.24 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.1 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.03 mg |
| Delta-Tocotrienol | 0.02 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 18.26 g |
| Alanine | 1.005 g |
| Arginine | 1.067 g |
| Aspartic acid | 1.421 g |
| Cystine | 0.212 g |
| Glutamic acid | 2.382 g |
| Glycine | 0.986 g |
| Histidine | 0.398 g |
| Isoleucine | 0.519 g |
| Leucine | 1.31 g |
| Lysine | 1.378 g |
| Methionine | 0.461 g |
| Phenylalanine | 0.672 g |
| Proline | 1.107 g |
| Serine | 0.783 g |
| Threonine | 0.66 g |
| Tryptophan | 0.199 g |
| Tyrosine | 0.578 g |
| Valine | 0.643 g |
| Hydroxyproline | 0.06 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 5.5 g |
| Saturated Fat | 1.664 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.003 g |
| Lauric Acid | 0.008 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.017 g |
| Pentadecylic Acid | 0.004 g |
| Palmitic Acid | 0.777 g |
| Margaric Acid | 0.014 g |
| Stearic Acid | 0.799 g |
| Arachidic Acid | 0.008 g |
| Behenic Acid | 0.023 g |
| Lignoceric Acid | 0.01 g |
| Monounsaturated Fat | 0.817 g |
| Myristoleic Acid | 0.002 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.04 g |
| Palmitoleic Acid | 0.039 g |
| 16:1 trans | 0.002 g |
| Heptadecenoic Acid | 0.003 g |
| 18:1 undifferentiated | 0.736 g |
| Oleic Acid | 0.705 g |
| 18:1 trans | 0.031 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.022 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.013 g |
| Polyunsaturated Fat | 1.684 g |
| 18:2 undifferentiated | 1.129 g |
| Linoleic Acid | 1.115 g |
| CLA | 0.001 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.012 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.039 g |
| Alpha-linolenic Acid | 0.038 g |
| Gamma-linolenic Acid | 0.002 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.015 g |
| 20:3 undifferentiated | 0.021 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.021 g |
| 20:4 undifferentiated | 0.378 g |
| Arachidonic | - g |
| EPA | 0.009 g |
| 21:5 | - g |
| 22:4 | 0.026 g |
| DPA | 0.021 g |
| DHA | 0.045 g |
| Trans Fat | 0.044 g |
| Monoenoic Trans Fat | 0.032 g |
| Polyenoic Trans Fat | 0.012 g |
| Cholesterol | 415 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |