Turkey Heart
Turkey, all classes, heart, raw- USDA Link
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- USDA Category
- Poultry Products
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- Nutrient Count
- 122
- Non-Zero Nutrient Count
- 102
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General
| Weight | 100 g |
| Energy | 140 kcal |
| Carbohydrate | 0.4 g |
| Fat | 7.44 g |
| Protein | 16.7 g |
| Water | 74.47 g |
| Non-Water | 25.53 g |
| Fiber | 0 g |
| Ash | 0.99 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
2 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
2 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
69 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
18 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
19 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
20 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
69 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
51.54 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
19.8 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
26.77 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
41.44 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.29 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
13.55 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.95 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.4%) 18 mg |
| Iron | (20.6%) 3.7 mg |
| Magnesium | (5.0%) 21 mg |
| Phosphorus | (14.6%) 183 mg |
| Potassium | (3.8%) 179 mg |
| Sodium | (5.6%) 129 mg |
| Zinc | (29.2%) 3.21 mg |
| Copper | (54.2%) 0.488 mg |
| Manganese | (4.4%) 0.102 mg |
| Selenium | (64.4%) 35.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (13.8%) 0.165 mg |
| Vitamin B2 | (86.9%) 1.13 mg |
| Vitamin B3 | (40.3%) 6.44 mg |
| Vitamin B5 | (62.4%) 3.12 mg |
| Vitamin B6 | (28.2%) 0.479 mg |
| Vitamin B12 | (554.2%) 13.3 μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | 0 μg |
| Vitamin C | (3.3%) 3 mg |
| Choline | (23.1%) 126.8 mg |
| Betaine | 3.3 mg |
| Vitamin A | 305 IU |
| Vitamin A | (9.1%) 82 μg RAE |
| Retinol | 80 μg |
| Beta-Carotene | 23 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 21 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 17 IU |
| Vitamin D | (2.0%) 0.4 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.4 μg |
| Vitamin E | 0.6 mg |
| Alpha-Tocopherol | (2.1%) 0.31 mg |
| Beta-Tocopherol | 0.02 mg |
| Gamma-Tocopherol | 0.27 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 16.7 g |
| Alanine | 0.919 g |
| Arginine | 0.976 g |
| Aspartic acid | 1.3 g |
| Cystine | 0.194 g |
| Glutamic acid | 2.179 g |
| Glycine | 0.902 g |
| Histidine | 0.365 g |
| Isoleucine | 0.475 g |
| Leucine | 1.198 g |
| Lysine | 1.26 g |
| Methionine | 0.421 g |
| Phenylalanine | 0.615 g |
| Proline | 1.013 g |
| Serine | 0.716 g |
| Threonine | 0.604 g |
| Tryptophan | 0.182 g |
| Tyrosine | 0.528 g |
| Valine | 0.588 g |
| Hydroxyproline | 0.09 g |
Carbohydrates
| Carbohydrate | 0.4 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.4 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 7.44 g |
| Saturated Fat | 1.923 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.004 g |
| Lauric Acid | 0.024 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.06 g |
| Pentadecylic Acid | 0.01 g |
| Palmitic Acid | 1.197 g |
| Margaric Acid | 0.018 g |
| Stearic Acid | 0.58 g |
| Arachidic Acid | 0.011 g |
| Behenic Acid | 0.012 g |
| Lignoceric Acid | 0.007 g |
| Monounsaturated Fat | 2.045 g |
| Myristoleic Acid | 0.007 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.142 g |
| Palmitoleic Acid | 0.137 g |
| 16:1 trans | 0.005 g |
| Heptadecenoic Acid | 0.008 g |
| 18:1 undifferentiated | 1.853 g |
| Oleic Acid | 1.797 g |
| 18:1 trans | 0.056 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.029 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | 0.002 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.004 g |
| Polyunsaturated Fat | 2.153 g |
| 18:2 undifferentiated | 1.792 g |
| Linoleic Acid | 1.762 g |
| CLA | 0.007 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.023 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.097 g |
| Alpha-linolenic Acid | 0.093 g |
| Gamma-linolenic Acid | 0.004 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.015 g |
| 20:3 undifferentiated | 0.01 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.009 g |
| 20:4 undifferentiated | 0.205 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | 0.016 g |
| DPA | 0.008 g |
| DHA | 0.006 g |
| Trans Fat | 0.084 g |
| Monoenoic Trans Fat | 0.061 g |
| Polyenoic Trans Fat | 0.023 g |
| Cholesterol | 225 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |