Turkey, all classes, gizzard, cooked, simmered
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- USDA Category
- Poultry Products
- Food Groups
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- Nutrient Count
- 126
- Non-Zero Nutrient Count
- 93
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General
| Weight | 100 g |
| Energy | 155 kcal |
| Carbohydrate | 0 g |
| Fat | 4.64 g |
| Protein | 26.45 g |
| Water | 69.22 g |
| Non-Water | 30.78 g |
| Fiber | 0 g |
| Ash | 0.86 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
44 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
10 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
15 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
13 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
111 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
42.28 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
14.56 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.81 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
24.57 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.49 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
13.46 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.98 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.3%) 17 mg |
| Iron | (20.4%) 3.68 mg |
| Magnesium | (5.0%) 21 mg |
| Phosphorus | (15.0%) 187 mg |
| Potassium | (4.1%) 193 mg |
| Sodium | (5.5%) 127 mg |
| Zinc | (35.6%) 3.92 mg |
| Copper | (30.4%) 0.274 mg |
| Manganese | (4.3%) 0.098 mg |
| Selenium | (80.2%) 44.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.8%) 0.057 mg |
| Vitamin B2 | (27.5%) 0.357 mg |
| Vitamin B3 | (40.3%) 6.45 mg |
| Vitamin B5 | (10.5%) 0.525 mg |
| Vitamin B6 | (10.3%) 0.175 mg |
| Vitamin B12 | (162.9%) 3.91 μg |
| Folate | (3.3%) 13 μg DFE |
| Folate, food | 13 μg |
| Folic acid | 0 μg |
| Vitamin C | (7.0%) 6.3 mg |
| Choline | (14.9%) 82.2 mg |
| Betaine | 1.8 mg |
| Vitamin A | 37 IU |
| Vitamin A | (1.2%) 11 μg RAE |
| Retinol | 11 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.2 mg |
| Alpha-Tocopherol | (0.7%) 0.11 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.07 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.02 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 26.45 g |
| Alanine | 1.195 g |
| Arginine | 1.269 g |
| Aspartic acid | 1.69 g |
| Cystine | 0.252 g |
| Glutamic acid | 2.834 g |
| Glycine | 1.173 g |
| Histidine | 0.474 g |
| Isoleucine | 0.617 g |
| Leucine | 1.558 g |
| Lysine | 1.639 g |
| Methionine | 0.548 g |
| Phenylalanine | 0.799 g |
| Proline | 1.317 g |
| Serine | 0.931 g |
| Threonine | 0.785 g |
| Tryptophan | 0.237 g |
| Tyrosine | 0.687 g |
| Valine | 0.764 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 4.64 g |
| Saturated Fat | 1.059 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.008 g |
| Lauric Acid | 0.02 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.033 g |
| Pentadecylic Acid | 0.006 g |
| Palmitic Acid | 0.657 g |
| Margaric Acid | 0.01 g |
| Stearic Acid | 0.317 g |
| Arachidic Acid | 0.004 g |
| Behenic Acid | 0.003 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 1.598 g |
| Myristoleic Acid | 0.002 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.056 g |
| Palmitoleic Acid | 0.055 g |
| 16:1 trans | 0.002 g |
| Heptadecenoic Acid | 0.002 g |
| 18:1 undifferentiated | 0.734 g |
| Oleic Acid | 0.713 g |
| 18:1 trans | 0.021 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.01 g |
| 22:1 undifferentiated | 0.003 g |
| Erucic Acid | 0.003 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.359 g |
| 18:2 undifferentiated | 0.559 g |
| Linoleic Acid | 0.555 g |
| CLA | 0 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.004 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.023 g |
| Alpha-linolenic Acid | 0.023 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.011 g |
| 20:3 undifferentiated | 0.007 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.007 g |
| 20:4 undifferentiated | 0.115 g |
| Arachidonic | - g |
| EPA | 0.004 g |
| 21:5 | - g |
| 22:4 | 0.032 g |
| DPA | 0.011 g |
| DHA | 0.008 g |
| Trans Fat | 0.026 g |
| Monoenoic Trans Fat | 0.022 g |
| Polyenoic Trans Fat | 0.004 g |
| Cholesterol | 452 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |