Turkey, all classes, liver, cooked, simmered
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- USDA Category
- Poultry Products
- Food Groups
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- Nutrient Count
- 123
- Non-Zero Nutrient Count
- 94
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General
| Weight | 100 g |
| Energy | 189 kcal |
| Carbohydrate | 0 g |
| Fat | 8.18 g |
| Protein | 27 g |
| Water | 63.99 g |
| Non-Water | 36.01 g |
| Fiber | 0 g |
| Ash | 1.47 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
77 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
22 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
10 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
20 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
112 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
51.51 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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34.53 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
50.43 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
66.19 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
25.25 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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20.38 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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3.79 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.5%) 19 mg |
| Iron | (9.9%) 1.79 mg |
| Magnesium | (6.2%) 26 mg |
| Phosphorus | (25.0%) 312 mg |
| Potassium | (3.3%) 153 mg |
| Sodium | (4.3%) 98 mg |
| Zinc | (41.2%) 4.53 mg |
| Copper | (116.2%) 1.046 mg |
| Manganese | (14.4%) 0.331 mg |
| Selenium | (186.0%) 102.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (21.3%) 0.256 mg |
| Vitamin B2 | (206.7%) 2.687 mg |
| Vitamin B3 | (69.3%) 11.09 mg |
| Vitamin B5 | (87.0%) 4.35 mg |
| Vitamin B6 | (51.9%) 0.882 mg |
| Vitamin B12 | (1173.8%) 28.17 μg |
| Folate | (172.8%) 691 μg DFE |
| Folate, food | 691 μg |
| Folic acid | 0 μg |
| Vitamin C | (25.1%) 22.6 mg |
| Choline | (40.0%) 220.2 mg |
| Betaine | 2.4 mg |
| Vitamin A | 35836 IU |
| Vitamin A | (1194.6%) 10751 μg RAE |
| Retinol | 10751 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.27 mg |
| Alpha-Tocopherol | (1.0%) 0.15 mg |
| Beta-Tocopherol | 0.02 mg |
| Gamma-Tocopherol | 0.07 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.03 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 27 g |
| Alanine | 1.486 g |
| Arginine | 1.577 g |
| Aspartic acid | 2.101 g |
| Cystine | 0.314 g |
| Glutamic acid | 3.523 g |
| Glycine | 1.458 g |
| Histidine | 0.589 g |
| Isoleucine | 0.767 g |
| Leucine | 1.937 g |
| Lysine | 2.037 g |
| Methionine | 0.681 g |
| Phenylalanine | 0.994 g |
| Proline | 1.638 g |
| Serine | 1.158 g |
| Threonine | 0.976 g |
| Tryptophan | 0.294 g |
| Tyrosine | 0.854 g |
| Valine | 0.95 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 8.18 g |
| Saturated Fat | 2.304 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.006 g |
| Lauric Acid | 0.006 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.019 g |
| Pentadecylic Acid | 0.006 g |
| Palmitic Acid | 1.037 g |
| Margaric Acid | 0.021 g |
| Stearic Acid | 1.198 g |
| Arachidic Acid | 0.006 g |
| Behenic Acid | 0.003 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 1.038 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.053 g |
| Palmitoleic Acid | 0.052 g |
| 16:1 trans | 0.001 g |
| Heptadecenoic Acid | 0.002 g |
| 18:1 undifferentiated | 0.952 g |
| Oleic Acid | 0.911 g |
| 18:1 trans | 0.041 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.03 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 2.167 g |
| 18:2 undifferentiated | 1.471 g |
| Linoleic Acid | 1.453 g |
| CLA | 0.003 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.015 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.035 g |
| Alpha-linolenic Acid | 0.033 g |
| Gamma-linolenic Acid | 0.002 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.012 g |
| Eicosadienoic Acid | 0.011 g |
| 20:3 undifferentiated | 0.024 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.024 g |
| 20:4 undifferentiated | 0.489 g |
| Arachidonic | - g |
| EPA | 0.016 g |
| 21:5 | - g |
| 22:4 | 0.028 g |
| DPA | 0.024 g |
| DHA | 0.053 g |
| Trans Fat | 0.058 g |
| Monoenoic Trans Fat | 0.042 g |
| Polyenoic Trans Fat | 0.015 g |
| Cholesterol | 648 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |