Advanced Food Comparison

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Nutrient Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
161
kcal
170
kcal
Carbohydrate (g)
0
g
0.49
g
Fat (g)
8.99
g
9.99
g
Protein (g)
20.14
g
19.42
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.74
%
67.69
%
Micronutrients (%)
12.43
%
12.42
%
Vitamins (%)
13.96
%
14.3
%
Minerals (%)
11.08
%
10.75
%