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Nutrient Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
200
kcal
222
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.3
g
10.91
g
Protein (g)
31.32
g
30.91
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.72
%
67.72
%
Micronutrients (%)
15.78
%
14.97
%
Vitamins (%)
16.2
%
14.65
%
Minerals (%)
15.24
%
15.09
%