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Nutrient Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
190
kcal
215
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.02
g
9.66
g
Protein (g)
31.71
g
32.01
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.72
%
67.73
%
Micronutrients (%)
15.59
%
15.04
%
Vitamins (%)
16.16
%
14.59
%
Minerals (%)
14.89
%
15.16
%