Advanced Food Comparison

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Nutrient Beef, chuck for stew, separable lean and fat, all grades, cooked, braised Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
191
kcal
216
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.82
g
9.44
g
Protein (g)
32.41
g
30.68
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.71
%
Micronutrients (%)
14.57
%
14.92
%
Vitamins (%)
15.4
%
14.29
%
Minerals (%)
13.58
%
15.25
%