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Nutrient Beef, chuck for stew, separable lean and fat, all grades, cooked, braised Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
191
kcal
305
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.82
g
22.58
g
Protein (g)
32.41
g
25.48
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
66.18
%
Micronutrients (%)
14.57
%
13.6
%
Vitamins (%)
15.4
%
14.02
%
Minerals (%)
13.58
%
13.09
%