Advanced Food Comparison

Reset
Nutrient Beef, chuck for stew, separable lean and fat, choice, cooked, braised Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
194
kcal
215
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.14
g
9.66
g
Protein (g)
32.49
g
32.01
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.72
%
67.73
%
Micronutrients (%)
14.51
%
15.04
%
Vitamins (%)
15.18
%
14.59
%
Minerals (%)
13.66
%
15.16
%