Advanced Food Comparison

Reset
Nutrient Beef Chuck for Stew Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
128
kcal
123
kcal
Carbohydrate (g)
0.16
g
0
g
Fat (g)
4.48
g
4.09
g
Protein (g)
21.75
g
21.64
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.71
%
Micronutrients (%)
12.42
%
13.33
%
Vitamins (%)
15.18
%
15.87
%
Minerals (%)
9.99
%
11.14
%