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Nutrient Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
219
kcal
261
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.41
g
16.05
g
Protein (g)
31.35
g
29.18
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
66.17
%
Micronutrients (%)
14.99
%
13.89
%
Vitamins (%)
14.6
%
14.19
%
Minerals (%)
15.13
%
13.45
%