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Nutrient Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
291
kcal
288
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
20.49
g
19.02
g
Protein (g)
26.7
g
27.17
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.18
%
66.16
%
Micronutrients (%)
13.34
%
13.45
%
Vitamins (%)
13.85
%
13.77
%
Minerals (%)
12.78
%
13.03
%