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Nutrient Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
229
kcal
220
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
14.41
g
12.26
g
Protein (g)
24.86
g
27.51
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.13
%
66.14
%
Micronutrients (%)
12.82
%
14.81
%
Vitamins (%)
14.33
%
15.6
%
Minerals (%)
11.58
%
13.88
%