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Nutrient Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
275
kcal
284
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
18
g
19.3
g
Protein (g)
28.23
g
27.6
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.17
%
66.19
%
Micronutrients (%)
13.83
%
13.79
%
Vitamins (%)
14.2
%
14.23
%
Minerals (%)
13.36
%
13.3
%