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Nutrient Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
275
kcal
305
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
18
g
22.58
g
Protein (g)
28.23
g
25.48
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.17
%
66.18
%
Micronutrients (%)
13.83
%
13.6
%
Vitamins (%)
14.2
%
14.02
%
Minerals (%)
13.36
%
13.09
%