Advanced Food Comparison

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Nutrient Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
275
kcal
317
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
18
g
24.05
g
Protein (g)
28.23
g
25.26
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.17
%
66.18
%
Micronutrients (%)
13.83
%
13.41
%
Vitamins (%)
14.2
%
13.87
%
Minerals (%)
13.36
%
12.9
%