Advanced Food Comparison

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Nutrient Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
122
kcal
123
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.2
g
4.09
g
Protein (g)
21.05
g
21.64
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.13
%
67.71
%
Micronutrients (%)
13.2
%
13.33
%
Vitamins (%)
15.0
%
15.87
%
Minerals (%)
11.55
%
11.14
%