Advanced Food Comparison

Reset
Nutrient Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100.0 g
Remove
Weight (g)
100
g
Energy (kcal)
317
kcal
Carbohydrate (g)
0
g
Fat (g)
24.05
g
Protein (g)
25.26
g
Fiber (g)
0
g
Amino Acid Score (%)
66.18
%
Micronutrients (%)
13.41
%
Vitamins (%)
13.87
%
Minerals (%)
12.9
%