Advanced Food Comparison

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Nutrient Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
317
kcal
224
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
24.05
g
12.08
g
Protein (g)
25.26
g
28.79
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.18
%
67.73
%
Micronutrients (%)
13.41
%
15.28
%
Vitamins (%)
13.87
%
14.95
%
Minerals (%)
12.9
%
15.29
%