Advanced Food Comparison

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Nutrient Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
317
kcal
240
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
24.05
g
19.03
g
Protein (g)
25.26
g
17.22
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.18
%
66.14
%
Micronutrients (%)
13.41
%
11.55
%
Vitamins (%)
13.87
%
13.45
%
Minerals (%)
12.9
%
9.91
%