Advanced Food Comparison

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Nutrient Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
317
kcal
161
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
24.05
g
8.99
g
Protein (g)
25.26
g
20.14
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.18
%
67.74
%
Micronutrients (%)
13.41
%
12.43
%
Vitamins (%)
13.87
%
13.96
%
Minerals (%)
12.9
%
11.08
%