Advanced Food Comparison

Reset
Nutrient Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
207
kcal
225
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.25
g
10.74
g
Protein (g)
30.93
g
32.21
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.17
%
66.13
%
Micronutrients (%)
15.62
%
15.58
%
Vitamins (%)
16.15
%
15.2
%
Minerals (%)
14.99
%
15.47
%