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Nutrient Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
207
kcal
284
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.25
g
19.3
g
Protein (g)
30.93
g
27.6
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.17
%
66.19
%
Micronutrients (%)
15.62
%
13.79
%
Vitamins (%)
16.15
%
14.23
%
Minerals (%)
14.99
%
13.3
%