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Nutrient Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
207
kcal
317
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.25
g
24.05
g
Protein (g)
30.93
g
25.26
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.17
%
66.18
%
Micronutrients (%)
15.62
%
13.41
%
Vitamins (%)
16.15
%
13.87
%
Minerals (%)
14.99
%
12.9
%