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Nutrient Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
200
kcal
287
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.41
g
20.38
g
Protein (g)
31.18
g
25.81
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.15
%
66.19
%
Micronutrients (%)
15.35
%
14.16
%
Vitamins (%)
16.07
%
14.37
%
Minerals (%)
14.55
%
13.79
%