Advanced Food Comparison

Reset
Nutrient Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
200
kcal
204
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.41
g
8.92
g
Protein (g)
31.18
g
31.03
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.15
%
66.14
%
Micronutrients (%)
15.35
%
15.51
%
Vitamins (%)
16.07
%
16.12
%
Minerals (%)
14.55
%
14.82
%