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Nutrient Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
296
kcal
287
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
20.55
g
20.38
g
Protein (g)
27.69
g
25.81
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.14
%
66.19
%
Micronutrients (%)
13.25
%
14.16
%
Vitamins (%)
13.79
%
14.37
%
Minerals (%)
12.58
%
13.79
%