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Nutrient Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
277
kcal
287
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
19.64
g
20.38
g
Protein (g)
24.98
g
25.81
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.16
%
66.19
%
Micronutrients (%)
13.41
%
14.16
%
Vitamins (%)
14.7
%
14.37
%
Minerals (%)
12.23
%
13.79
%