Advanced Food Comparison

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Nutrient Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
283
kcal
216
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
20.35
g
15.6
g
Protein (g)
24.95
g
18.86
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.12
%
66.21
%
Micronutrients (%)
13.29
%
12.08
%
Vitamins (%)
14.59
%
14.28
%
Minerals (%)
12.12
%
10.18
%