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Nutrient Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
267
kcal
288
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
18.57
g
19.02
g
Protein (g)
25.03
g
27.17
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.15
%
66.16
%
Micronutrients (%)
13.63
%
13.45
%
Vitamins (%)
14.94
%
13.77
%
Minerals (%)
12.41
%
13.03
%