Advanced Food Comparison

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Nutrient Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
267
kcal
287
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
18.57
g
20.38
g
Protein (g)
25.03
g
25.81
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.15
%
66.19
%
Micronutrients (%)
13.63
%
14.16
%
Vitamins (%)
14.94
%
14.37
%
Minerals (%)
12.41
%
13.79
%