Advanced Food Comparison

Reset
Nutrient Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
229
kcal
229
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.44
g
13.01
g
Protein (g)
27.03
g
27.87
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.48
%
73.47
%
Micronutrients (%)
13.28
%
14.09
%
Vitamins (%)
16.17
%
16.48
%
Minerals (%)
10.97
%
12.27
%