Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

USDA Link
USDA FoodData Central
USDA Category
Beef Products
Food Groups
Diets
Nutrient Count
113
Non-Zero Nutrient Count
92

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Nutrition Data

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General
Weight 100 g
Energy 229 kcal
Carbohydrate 0 g
Fat 13.01 g
Protein 27.87 g
Water 58.26 g
Non-Water 41.74 g
Fiber 0 g
Ash 1.01 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from
Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
117 kcal
Saturated Fat
47 kcal
Monounsaturated Fat
55 kcal
Polyunsaturated Fat
7 kcal
Protein
112 kcal

Composite
Amino Acid Score
73.47 %
Micronutrients
14.09 %
Vitamins
16.48 %
B Vitamins
26.42 %
Fat Soluble Vitamins
0.71 %
Minerals
12.27 %
Electrolytes
3.87 %

* % based on Daily Value targets

Minerals
Calcium (0.6%) 8 mg
Iron (12.2%) 2.2 mg
Magnesium (5.7%) 24 mg
Phosphorus (14.0%) 175 mg
Potassium (6.8%) 319 mg
Sodium (2.3%) 54 mg
Zinc (64.7%) 7.12 mg
Copper (10.3%) 0.093 mg
Manganese (4.0%) 0.093 mg
Selenium (63.3%) 34.8 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (8.3%) 0.1 mg
Vitamin B2 (21.3%) 0.277 mg
Vitamin B3 (35.4%) 5.657 mg
Vitamin B5 (13.2%) 0.66 mg
Vitamin B6 (31.4%) 0.534 mg
Vitamin B12 (101.3%) 2.43 μg
Folate (1.8%) 7 μg DFE
Folate, food 7 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (10.3%) 56.5 mg
Betaine 14.1 mg
Vitamin A 5 IU
Vitamin A (0.2%) 2 μg RAE
Retinol 2 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 5 IU
Vitamin D (0.5%) 0.1 μg
Vitamin D2 - μg
Vitamin D3 0.1 μg
Vitamin E 0.12 mg
Alpha-Tocopherol (0.8%) 0.12 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (1.3%) 1.6 μg
Vitamin K1 1.6 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein
Protein 27.87 g
Alanine 1.738 g
Arginine 1.945 g
Aspartic acid 2.801 g
Cystine 0.29 g
Glutamic acid 4.75 g
Glycine 1.252 g
Histidine 1.066 g
Isoleucine 1.362 g
Leucine 2.496 g
Lysine 2.779 g
Methionine 0.773 g
Phenylalanine 1.16 g
Proline 1.215 g
Serine 1.178 g
Threonine 1.369 g
Tryptophan 0.33 g
Tyrosine 1.085 g
Valine 1.441 g
Hydroxyproline 0.141 g

Carbohydrates
Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids
Fat 13.01 g
Saturated Fat 5.187 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0.006 g
Lauric Acid 0.009 g
Tridecylic Acid - g
Myristic Acid 0.313 g
Pentadecylic Acid 0.066 g
Palmitic Acid 2.851 g
Margaric Acid 0.17 g
Stearic Acid 1.75 g
Arachidic Acid 0.004 g
Behenic Acid - g
Lignoceric Acid 0.018 g
Monounsaturated Fat 6.091 g
Myristoleic Acid 0.069 g
Pentadecenoic Acid 0.049 g
16:1 undifferentiated 0.394 g
Palmitoleic Acid 0.385 g
16:1 trans 0.009 g
Heptadecenoic Acid 0.124 g
18:1 undifferentiated 5.441 g
Oleic Acid 4.795 g
18:1 trans 0.646 g
Vaccenic Acid - g
Gadoleic Acid 0.014 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.777 g
18:2 undifferentiated 0.613 g
Linoleic Acid 0.556 g
CLA 0.046 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.012 g
18:2 trans, trans - g
18:3 undifferentiated 0.022 g
Alpha-linolenic Acid 0.022 g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid 0 g
20:3 undifferentiated 0.02 g
20:3 (n-3) - g
20:3 (n-6) 0.02 g
20:4 undifferentiated 0.097 g
Arachidonic - g
EPA 0.008 g
21:5 - g
22:4 - g
DPA 0.014 g
DHA 0.002 g
Trans Fat 0.667 g
Monoenoic Trans Fat 0.655 g
Polyenoic Trans Fat 0.012 g
Cholesterol 81 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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