Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

USDA Link
USDA FoodData Central
USDA Category
Beef Products
Food Groups
Diets
Nutrient Count
113
Non-Zero Nutrient Count
92

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Nutrition Data

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General
Weight 100 g
Energy 206 kcal
Carbohydrate 0 g
Fat 10.37 g
Protein 28.11 g
Water 60.91 g
Non-Water 39.09 g
Fiber 0 g
Ash 1.09 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from
Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
93 kcal
Saturated Fat
38 kcal
Monounsaturated Fat
44 kcal
Polyunsaturated Fat
5 kcal
Protein
113 kcal

Composite
Amino Acid Score
77.03 %
Micronutrients
14.13 %
Vitamins
16.43 %
B Vitamins
26.36 %
Fat Soluble Vitamins
0.68 %
Minerals
12.39 %
Electrolytes
3.84 %

* % based on Daily Value targets

Minerals
Calcium (0.5%) 7 mg
Iron (14.1%) 2.53 mg
Magnesium (6.0%) 25 mg
Phosphorus (14.2%) 177 mg
Potassium (6.3%) 296 mg
Sodium (2.6%) 59 mg
Zinc (63.6%) 7 mg
Copper (10.0%) 0.09 mg
Manganese (3.9%) 0.09 mg
Selenium (64.7%) 35.6 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (6.7%) 0.08 mg
Vitamin B2 (24.8%) 0.323 mg
Vitamin B3 (36.2%) 5.799 mg
Vitamin B5 (11.9%) 0.595 mg
Vitamin B6 (32.8%) 0.558 mg
Vitamin B12 (96.7%) 2.32 μg
Folate (1.8%) 7 μg DFE
Folate, food 7 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (10.4%) 57 mg
Betaine 13.5 mg
Vitamin A 6 IU
Vitamin A (0.2%) 2 μg RAE
Retinol 2 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 4 IU
Vitamin D (0.5%) 0.1 μg
Vitamin D2 - μg
Vitamin D3 0.1 μg
Vitamin E 0.1 mg
Alpha-Tocopherol (0.7%) 0.1 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (1.3%) 1.6 μg
Vitamin K1 1.6 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein
Protein 28.11 g
Alanine 1.834 g
Arginine 2.061 g
Aspartic acid 2.968 g
Cystine 0.308 g
Glutamic acid 5.011 g
Glycine 1.324 g
Histidine 1.14 g
Isoleucine 1.433 g
Leucine 2.644 g
Lysine 2.955 g
Methionine 0.816 g
Phenylalanine 1.224 g
Proline 1.29 g
Serine 1.247 g
Threonine 1.444 g
Tryptophan 0.345 g
Tyrosine 1.147 g
Valine 1.515 g
Hydroxyproline 0.142 g

Carbohydrates
Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids
Fat 10.37 g
Saturated Fat 4.2 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0.005 g
Lauric Acid 0.007 g
Tridecylic Acid - g
Myristic Acid 0.269 g
Pentadecylic Acid 0.055 g
Palmitic Acid 2.33 g
Margaric Acid 0.136 g
Stearic Acid 1.385 g
Arachidic Acid 0.002 g
Behenic Acid - g
Lignoceric Acid 0.011 g
Monounsaturated Fat 4.866 g
Myristoleic Acid 0.057 g
Pentadecenoic Acid 0.051 g
16:1 undifferentiated 0.325 g
Palmitoleic Acid 0.316 g
16:1 trans 0.009 g
Heptadecenoic Acid 0.098 g
18:1 undifferentiated 4.321 g
Oleic Acid 3.82 g
18:1 trans 0.501 g
Vaccenic Acid - g
Gadoleic Acid 0.014 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.548 g
18:2 undifferentiated 0.437 g
Linoleic Acid 0.4 g
CLA 0.03 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.007 g
18:2 trans, trans - g
18:3 undifferentiated 0.017 g
Alpha-linolenic Acid 0.017 g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid 0 g
20:3 undifferentiated 0.018 g
20:3 (n-3) - g
20:3 (n-6) 0.018 g
20:4 undifferentiated 0.06 g
Arachidonic - g
EPA 0.001 g
21:5 - g
22:4 - g
DPA 0.014 g
DHA 0.001 g
Trans Fat 0.517 g
Monoenoic Trans Fat 0.509 g
Polyenoic Trans Fat 0.007 g
Cholesterol 79 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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