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Nutrient Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
206
kcal
234
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.37
g
12.69
g
Protein (g)
28.11
g
29.99
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.03
%
77.08
%
Micronutrients (%)
14.13
%
14.81
%
Vitamins (%)
16.43
%
17.06
%
Minerals (%)
12.39
%
13.09
%