Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

USDA Link
USDA FoodData Central
USDA Category
Beef Products
Food Groups
Diets
Nutrient Count
113
Non-Zero Nutrient Count
93

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Nutrition Data

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General
Weight 100 g
Energy 221 kcal
Carbohydrate 0 g
Fat 12.43 g
Protein 27.4 g
Water 59.69 g
Non-Water 40.31 g
Fiber 0 g
Ash 1.09 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from
Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
112 kcal
Saturated Fat
43 kcal
Monounsaturated Fat
51 kcal
Polyunsaturated Fat
5 kcal
Protein
109 kcal

Composite
Amino Acid Score
77.13 %
Micronutrients
13.31 %
Vitamins
16.27 %
B Vitamins
26.11 %
Fat Soluble Vitamins
0.65 %
Minerals
10.94 %
Electrolytes
4.12 %

* % based on Daily Value targets

Minerals
Calcium (1.7%) 22 mg
Iron (14.6%) 2.62 mg
Magnesium (6.0%) 25 mg
Phosphorus (14.7%) 184 mg
Potassium (5.9%) 279 mg
Sodium (2.9%) 67 mg
Zinc (54.5%) 6 mg
Copper (9.0%) 0.081 mg
Manganese (3.5%) 0.081 mg
Selenium (51.3%) 28.2 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (8.8%) 0.105 mg
Vitamin B2 (25.7%) 0.334 mg
Vitamin B3 (35.5%) 5.683 mg
Vitamin B5 (12.5%) 0.625 mg
Vitamin B6 (32.2%) 0.547 mg
Vitamin B12 (92.5%) 2.22 μg
Folate (1.8%) 7 μg DFE
Folate, food 7 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (10.4%) 57.1 mg
Betaine 15.2 mg
Vitamin A 6 IU
Vitamin A (0.2%) 2 μg RAE
Retinol 2 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 4 IU
Vitamin D (0.5%) 0.1 μg
Vitamin D2 - μg
Vitamin D3 0.1 μg
Vitamin E 0.08 mg
Alpha-Tocopherol (0.5%) 0.08 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (1.3%) 1.6 μg
Vitamin K1 1.6 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein
Protein 27.4 g
Alanine 1.788 g
Arginine 2.009 g
Aspartic acid 2.893 g
Cystine 0.301 g
Glutamic acid 4.885 g
Glycine 1.291 g
Histidine 1.112 g
Isoleucine 1.397 g
Leucine 2.577 g
Lysine 2.88 g
Methionine 0.796 g
Phenylalanine 1.194 g
Proline 1.258 g
Serine 1.216 g
Threonine 1.408 g
Tryptophan 0.336 g
Tyrosine 1.118 g
Valine 1.476 g
Hydroxyproline 0.138 g

Carbohydrates
Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids
Fat 12.43 g
Saturated Fat 4.794 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0.006 g
Lauric Acid 0.009 g
Tridecylic Acid - g
Myristic Acid 0.322 g
Pentadecylic Acid 0.06 g
Palmitic Acid 2.682 g
Margaric Acid 0.143 g
Stearic Acid 1.555 g
Arachidic Acid 0.005 g
Behenic Acid - g
Lignoceric Acid 0.011 g
Monounsaturated Fat 5.628 g
Myristoleic Acid 0.078 g
Pentadecenoic Acid 0.057 g
16:1 undifferentiated 0.39 g
Palmitoleic Acid 0.384 g
16:1 trans 0.006 g
Heptadecenoic Acid 0.108 g
18:1 undifferentiated 4.978 g
Oleic Acid 4.389 g
18:1 trans 0.589 g
Vaccenic Acid - g
Gadoleic Acid 0.017 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.594 g
18:2 undifferentiated 0.482 g
Linoleic Acid 0.436 g
CLA 0.039 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.007 g
18:2 trans, trans - g
18:3 undifferentiated 0.017 g
Alpha-linolenic Acid 0.017 g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid 0.002 g
20:3 undifferentiated 0.019 g
20:3 (n-3) - g
20:3 (n-6) 0.019 g
20:4 undifferentiated 0.059 g
Arachidonic - g
EPA 0.002 g
21:5 - g
22:4 - g
DPA 0.012 g
DHA 0.001 g
Trans Fat 0.602 g
Monoenoic Trans Fat 0.595 g
Polyenoic Trans Fat 0.007 g
Cholesterol 80 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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