Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

USDA Link
USDA FoodData Central
USDA Category
Beef Products
Food Groups
Diets
Nutrient Count
113
Non-Zero Nutrient Count
92

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Nutrition Data

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General
Weight 100 g
Energy 304 kcal
Carbohydrate 0 g
Fat 23.47 g
Protein 23.19 g
Water 53.01 g
Non-Water 46.99 g
Fiber 0 g
Ash 0.98 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from
Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
211 kcal
Saturated Fat
97 kcal
Monounsaturated Fat
104 kcal
Polyunsaturated Fat
10 kcal
Protein
93 kcal

Composite
Amino Acid Score
73.43 %
Micronutrients
11.53 %
Vitamins
14.42 %
B Vitamins
22.97 %
Fat Soluble Vitamins
0.92 %
Minerals
9.21 %
Electrolytes
3.62 %

* % based on Daily Value targets

Minerals
Calcium (1.7%) 22 mg
Iron (12.7%) 2.29 mg
Magnesium (5.0%) 21 mg
Phosphorus (12.4%) 155 mg
Potassium (5.2%) 246 mg
Sodium (2.6%) 59 mg
Zinc (45.7%) 5.03 mg
Copper (7.7%) 0.069 mg
Manganese (3.0%) 0.069 mg
Selenium (42.2%) 23.2 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (7.7%) 0.092 mg
Vitamin B2 (22.2%) 0.288 mg
Vitamin B3 (29.4%) 4.705 mg
Vitamin B5 (10.8%) 0.54 mg
Vitamin B6 (28.1%) 0.477 mg
Vitamin B12 (84.2%) 2.02 μg
Folate (1.5%) 6 μg DFE
Folate, food 6 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (8.6%) 47.4 mg
Betaine 13.2 mg
Vitamin A 28 IU
Vitamin A (0.9%) 8 μg RAE
Retinol 8 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 6 IU
Vitamin D (1.0%) 0.2 μg
Vitamin D2 - μg
Vitamin D3 0.2 μg
Vitamin E 0.07 mg
Alpha-Tocopherol (0.5%) 0.07 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (1.3%) 1.6 μg
Vitamin K1 1.6 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein
Protein 23.19 g
Alanine 1.46 g
Arginine 1.622 g
Aspartic acid 2.319 g
Cystine 0.243 g
Glutamic acid 3.873 g
Glycine 1.148 g
Histidine 0.907 g
Isoleucine 1.1 g
Leucine 2.055 g
Lysine 2.294 g
Methionine 0.641 g
Phenylalanine 0.947 g
Proline 1.07 g
Serine 0.983 g
Threonine 1.114 g
Tryptophan 0.26 g
Tyrosine 0.889 g
Valine 1.176 g
Hydroxyproline 0.158 g

Carbohydrates
Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids
Fat 23.47 g
Saturated Fat 10.723 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0.018 g
Lauric Acid 0.02 g
Tridecylic Acid - g
Myristic Acid 0.738 g
Pentadecylic Acid 0.132 g
Palmitic Acid 5.646 g
Margaric Acid 0.318 g
Stearic Acid 3.819 g
Arachidic Acid 0.022 g
Behenic Acid - g
Lignoceric Acid 0.01 g
Monounsaturated Fat 11.609 g
Myristoleic Acid 0.158 g
Pentadecenoic Acid 0.047 g
16:1 undifferentiated 0.79 g
Palmitoleic Acid 0.729 g
16:1 trans 0.061 g
Heptadecenoic Acid 0.197 g
18:1 undifferentiated 10.362 g
Oleic Acid 8.87 g
18:1 trans 1.492 g
Vaccenic Acid - g
Gadoleic Acid 0.056 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 1.105 g
18:2 undifferentiated 0.968 g
Linoleic Acid 0.751 g
CLA 0.117 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.101 g
18:2 trans, trans - g
18:3 undifferentiated 0.04 g
Alpha-linolenic Acid 0.04 g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid 0.009 g
20:3 undifferentiated 0.024 g
20:3 (n-3) - g
20:3 (n-6) 0.024 g
20:4 undifferentiated 0.049 g
Arachidonic - g
EPA 0.002 g
21:5 - g
22:4 - g
DPA 0.012 g
DHA 0 g
Trans Fat 1.654 g
Monoenoic Trans Fat 1.553 g
Polyenoic Trans Fat 0.101 g
Cholesterol 80 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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