Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 93
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 303 kcal |
| Carbohydrate | 0 g |
| Fat | 22.98 g |
| Protein | 23.92 g |
| Water | 52.62 g |
| Non-Water | 47.38 g |
| Fiber | 0 g |
| Ash | 0.89 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
207 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
91 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
100 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
11 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
96 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
71.35 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.45 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.86 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
23.65 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.99 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.6 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.51 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.8%) 11 mg |
| Iron | (11.1%) 2 mg |
| Magnesium | (5.0%) 21 mg |
| Phosphorus | (12.2%) 152 mg |
| Potassium | (6.0%) 281 mg |
| Sodium | (2.2%) 51 mg |
| Zinc | (55.4%) 6.09 mg |
| Copper | (9.1%) 0.082 mg |
| Manganese | (3.6%) 0.082 mg |
| Selenium | (53.6%) 29.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.2%) 0.087 mg |
| Vitamin B2 | (19.4%) 0.252 mg |
| Vitamin B3 | (30.3%) 4.851 mg |
| Vitamin B5 | (11.8%) 0.59 mg |
| Vitamin B6 | (27.3%) 0.464 mg |
| Vitamin B12 | (91.7%) 2.2 μg |
| Folate | (1.5%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (8.9%) 49 mg |
| Betaine | 12.4 mg |
| Vitamin A | 25 IU |
| Vitamin A | (0.9%) 8 μg RAE |
| Retinol | 8 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 7 IU |
| Vitamin D | (1.0%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.2 μg |
| Vitamin E | 0.11 mg |
| Alpha-Tocopherol | (0.7%) 0.11 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.6 μg |
| Vitamin K1 | 1.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 23.92 g |
| Alanine | 1.479 g |
| Arginine | 1.615 g |
| Aspartic acid | 2.311 g |
| Cystine | 0.241 g |
| Glutamic acid | 3.892 g |
| Glycine | 1.18 g |
| Histidine | 0.88 g |
| Isoleucine | 1.111 g |
| Leucine | 2.043 g |
| Lysine | 2.262 g |
| Methionine | 0.645 g |
| Phenylalanine | 0.954 g |
| Proline | 1.066 g |
| Serine | 0.977 g |
| Threonine | 1.122 g |
| Tryptophan | 0.268 g |
| Tyrosine | 0.885 g |
| Valine | 1.195 g |
| Hydroxyproline | 0.163 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 22.98 g |
| Saturated Fat | 10.044 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.015 g |
| Lauric Acid | 0.018 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.652 g |
| Pentadecylic Acid | 0.13 g |
| Palmitic Acid | 5.313 g |
| Margaric Acid | 0.321 g |
| Stearic Acid | 3.562 g |
| Arachidic Acid | 0.017 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.016 g |
| Monounsaturated Fat | 11.039 g |
| Myristoleic Acid | 0.133 g |
| Pentadecenoic Acid | 0.041 g |
| 16:1 undifferentiated | 0.724 g |
| Palmitoleic Acid | 0.669 g |
| 16:1 trans | 0.055 g |
| Heptadecenoic Acid | 0.203 g |
| 18:1 undifferentiated | 9.894 g |
| Oleic Acid | 8.516 g |
| 18:1 trans | 1.378 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.044 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.173 g |
| 18:2 undifferentiated | 0.994 g |
| Linoleic Acid | 0.804 g |
| CLA | 0.104 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.087 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.04 g |
| Alpha-linolenic Acid | 0.04 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.005 g |
| 20:3 undifferentiated | 0.026 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.026 g |
| 20:4 undifferentiated | 0.086 g |
| Arachidonic | - g |
| EPA | 0.006 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.014 g |
| DHA | 0.002 g |
| Trans Fat | 1.52 g |
| Monoenoic Trans Fat | 1.433 g |
| Polyenoic Trans Fat | 0.087 g |
| Cholesterol | 82 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
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