Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

USDA Link
USDA FoodData Central
USDA Category
Beef Products
Food Groups
Diets
Nutrient Count
113
Non-Zero Nutrient Count
93

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Nutrition Data

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General
Weight 100 g
Energy 292 kcal
Carbohydrate 0 g
Fat 21.66 g
Protein 24.3 g
Water 53.79 g
Non-Water 46.21 g
Fiber 0 g
Ash 0.93 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from
Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
195 kcal
Saturated Fat
85 kcal
Monounsaturated Fat
92 kcal
Polyunsaturated Fat
10 kcal
Protein
97 kcal

Composite
Amino Acid Score
71.74 %
Micronutrients
12.43 %
Vitamins
14.76 %
B Vitamins
23.49 %
Fat Soluble Vitamins
0.97 %
Minerals
10.65 %
Electrolytes
3.55 %

* % based on Daily Value targets

Minerals
Calcium (0.8%) 11 mg
Iron (10.8%) 1.95 mg
Magnesium (5.0%) 21 mg
Phosphorus (12.4%) 155 mg
Potassium (6.1%) 286 mg
Sodium (2.3%) 52 mg
Zinc (55.4%) 6.09 mg
Copper (8.8%) 0.079 mg
Manganese (3.4%) 0.079 mg
Selenium (54.7%) 30.1 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (6.7%) 0.08 mg
Vitamin B2 (20.4%) 0.265 mg
Vitamin B3 (31.4%) 5.023 mg
Vitamin B5 (11.6%) 0.58 mg
Vitamin B6 (27.6%) 0.47 mg
Vitamin B12 (88.8%) 2.13 μg
Folate (1.5%) 6 μg DFE
Folate, food 6 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (8.8%) 48.6 mg
Betaine 11.8 mg
Vitamin A 26 IU
Vitamin A (0.9%) 8 μg RAE
Retinol 8 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 7 IU
Vitamin D (1.0%) 0.2 μg
Vitamin D2 - μg
Vitamin D3 0.2 μg
Vitamin E 0.1 mg
Alpha-Tocopherol (0.7%) 0.1 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (1.3%) 1.6 μg
Vitamin K1 1.6 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein
Protein 24.3 g
Alanine 1.506 g
Arginine 1.654 g
Aspartic acid 2.367 g
Cystine 0.248 g
Glutamic acid 3.972 g
Glycine 1.195 g
Histidine 0.911 g
Isoleucine 1.132 g
Leucine 2.094 g
Lysine 2.327 g
Methionine 0.657 g
Phenylalanine 0.974 g
Proline 1.09 g
Serine 1 g
Threonine 1.145 g
Tryptophan 0.272 g
Tyrosine 0.905 g
Valine 1.214 g
Hydroxyproline 0.166 g

Carbohydrates
Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids
Fat 21.66 g
Saturated Fat 9.419 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0.015 g
Lauric Acid 0.017 g
Tridecylic Acid - g
Myristic Acid 0.613 g
Pentadecylic Acid 0.124 g
Palmitic Acid 4.968 g
Margaric Acid 0.301 g
Stearic Acid 3.351 g
Arachidic Acid 0.016 g
Behenic Acid - g
Lignoceric Acid 0.014 g
Monounsaturated Fat 10.277 g
Myristoleic Acid 0.124 g
Pentadecenoic Acid 0.04 g
16:1 undifferentiated 0.677 g
Palmitoleic Acid 0.623 g
16:1 trans 0.054 g
Heptadecenoic Acid 0.188 g
18:1 undifferentiated 9.207 g
Oleic Acid 7.907 g
18:1 trans 1.299 g
Vaccenic Acid - g
Gadoleic Acid 0.041 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 1.101 g
18:2 undifferentiated 0.936 g
Linoleic Acid 0.753 g
CLA 0.099 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.084 g
18:2 trans, trans - g
18:3 undifferentiated 0.038 g
Alpha-linolenic Acid 0.038 g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid 0.005 g
20:3 undifferentiated 0.025 g
20:3 (n-3) - g
20:3 (n-6) 0.025 g
20:4 undifferentiated 0.077 g
Arachidonic - g
EPA 0.005 g
21:5 - g
22:4 - g
DPA 0.015 g
DHA 0.001 g
Trans Fat 1.438 g
Monoenoic Trans Fat 1.353 g
Polyenoic Trans Fat 0.084 g
Cholesterol 81 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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