Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

USDA Link
USDA FoodData Central
USDA Category
Beef Products
Food Groups
Diets
Nutrient Count
113
Non-Zero Nutrient Count
93

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Nutrition Data

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General
Weight 100 g
Energy 231 kcal
Carbohydrate 0 g
Fat 13.64 g
Protein 27.12 g
Water 58.66 g
Non-Water 41.34 g
Fiber 0 g
Ash 1.05 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from
Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
123 kcal
Saturated Fat
47 kcal
Monounsaturated Fat
55 kcal
Polyunsaturated Fat
6 kcal
Protein
108 kcal

Composite
Amino Acid Score
77.07 %
Micronutrients
13.26 %
Vitamins
16.33 %
B Vitamins
26.2 %
Fat Soluble Vitamins
0.68 %
Minerals
10.81 %
Electrolytes
3.96 %

* % based on Daily Value targets

Minerals
Calcium (0.8%) 11 mg
Iron (13.1%) 2.36 mg
Magnesium (5.7%) 24 mg
Phosphorus (13.8%) 173 mg
Potassium (6.3%) 295 mg
Sodium (3.0%) 69 mg
Zinc (55.8%) 6.14 mg
Copper (9.4%) 0.085 mg
Manganese (3.7%) 0.085 mg
Selenium (50.4%) 27.7 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (7.9%) 0.095 mg
Vitamin B2 (25.3%) 0.329 mg
Vitamin B3 (34.8%) 5.561 mg
Vitamin B5 (13.7%) 0.685 mg
Vitamin B6 (32.0%) 0.544 mg
Vitamin B12 (94.2%) 2.26 μg
Folate (1.8%) 7 μg DFE
Folate, food 7 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (10.1%) 55.5 mg
Betaine 16.1 mg
Vitamin A 6 IU
Vitamin A (0.2%) 2 μg RAE
Retinol 2 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 4 IU
Vitamin D (0.5%) 0.1 μg
Vitamin D2 - μg
Vitamin D3 0.1 μg
Vitamin E 0.1 mg
Alpha-Tocopherol (0.7%) 0.1 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (1.3%) 1.6 μg
Vitamin K1 1.6 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein
Protein 27.12 g
Alanine 1.77 g
Arginine 1.988 g
Aspartic acid 2.863 g
Cystine 0.298 g
Glutamic acid 4.834 g
Glycine 1.277 g
Histidine 1.1 g
Isoleucine 1.382 g
Leucine 2.55 g
Lysine 2.85 g
Methionine 0.787 g
Phenylalanine 1.181 g
Proline 1.245 g
Serine 1.203 g
Threonine 1.393 g
Tryptophan 0.332 g
Tyrosine 1.107 g
Valine 1.461 g
Hydroxyproline 0.137 g

Carbohydrates
Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids
Fat 13.64 g
Saturated Fat 5.258 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0.007 g
Lauric Acid 0.009 g
Tridecylic Acid - g
Myristic Acid 0.345 g
Pentadecylic Acid 0.066 g
Palmitic Acid 2.944 g
Margaric Acid 0.156 g
Stearic Acid 1.714 g
Arachidic Acid 0.006 g
Behenic Acid - g
Lignoceric Acid 0.011 g
Monounsaturated Fat 6.085 g
Myristoleic Acid 0.081 g
Pentadecenoic Acid 0.054 g
16:1 undifferentiated 0.421 g
Palmitoleic Acid 0.41 g
16:1 trans 0.011 g
Heptadecenoic Acid 0.114 g
18:1 undifferentiated 5.391 g
Oleic Acid 4.772 g
18:1 trans 0.619 g
Vaccenic Acid - g
Gadoleic Acid 0.024 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.619 g
18:2 undifferentiated 0.507 g
Linoleic Acid 0.452 g
CLA 0.046 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.008 g
18:2 trans, trans - g
18:3 undifferentiated 0.02 g
Alpha-linolenic Acid 0.02 g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid 0.001 g
20:3 undifferentiated 0.018 g
20:3 (n-3) - g
20:3 (n-6) 0.018 g
20:4 undifferentiated 0.058 g
Arachidonic - g
EPA 0.003 g
21:5 - g
22:4 - g
DPA 0.012 g
DHA 0.001 g
Trans Fat 0.639 g
Monoenoic Trans Fat 0.631 g
Polyenoic Trans Fat 0.008 g
Cholesterol 80 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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