Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
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- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
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- Diets
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- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 92
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 217 kcal |
| Carbohydrate | 0 g |
| Fat | 11.97 g |
| Protein | 27.3 g |
| Water | 60.57 g |
| Non-Water | 39.43 g |
| Fiber | 0 g |
| Ash | 1.01 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
108 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
42 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
49 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
109 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
73.53 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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13.91 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.34 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
26.2 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.69 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
12.04 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.79 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.6%) 8 mg |
| Iron | (14.7%) 2.65 mg |
| Magnesium | (6.0%) 25 mg |
| Phosphorus | (13.9%) 174 mg |
| Potassium | (6.0%) 282 mg |
| Sodium | (2.6%) 60 mg |
| Zinc | (63.4%) 6.97 mg |
| Copper | (9.7%) 0.087 mg |
| Manganese | (3.8%) 0.087 mg |
| Selenium | (60.0%) 33 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.7%) 0.08 mg |
| Vitamin B2 | (25.8%) 0.335 mg |
| Vitamin B3 | (34.7%) 5.545 mg |
| Vitamin B5 | (11.8%) 0.59 mg |
| Vitamin B6 | (30.2%) 0.514 mg |
| Vitamin B12 | (98.8%) 2.37 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (10.5%) 57.7 mg |
| Betaine | 13.9 mg |
| Vitamin A | 5 IU |
| Vitamin A | (0.1%) 1 μg RAE |
| Retinol | 1 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 4 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.12 mg |
| Alpha-Tocopherol | (0.8%) 0.12 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.3%) 1.6 μg |
| Vitamin K1 | 1.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 27.3 g |
| Alanine | 1.702 g |
| Arginine | 1.904 g |
| Aspartic acid | 2.744 g |
| Cystine | 0.284 g |
| Glutamic acid | 4.652 g |
| Glycine | 1.227 g |
| Histidine | 1.044 g |
| Isoleucine | 1.334 g |
| Leucine | 2.445 g |
| Lysine | 2.722 g |
| Methionine | 0.758 g |
| Phenylalanine | 1.136 g |
| Proline | 1.19 g |
| Serine | 1.153 g |
| Threonine | 1.341 g |
| Tryptophan | 0.323 g |
| Tyrosine | 1.063 g |
| Valine | 1.412 g |
| Hydroxyproline | 0.138 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 11.97 g |
| Saturated Fat | 4.645 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.006 g |
| Lauric Acid | 0.007 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.295 g |
| Pentadecylic Acid | 0.061 g |
| Palmitic Acid | 2.571 g |
| Margaric Acid | 0.154 g |
| Stearic Acid | 1.538 g |
| Arachidic Acid | 0.002 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.011 g |
| Monounsaturated Fat | 5.433 g |
| Myristoleic Acid | 0.062 g |
| Pentadecenoic Acid | 0.049 g |
| 16:1 undifferentiated | 0.359 g |
| Palmitoleic Acid | 0.347 g |
| 16:1 trans | 0.012 g |
| Heptadecenoic Acid | 0.112 g |
| 18:1 undifferentiated | 4.837 g |
| Oleic Acid | 4.285 g |
| 18:1 trans | 0.552 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.015 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.554 g |
| 18:2 undifferentiated | 0.449 g |
| Linoleic Acid | 0.411 g |
| CLA | 0.032 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.007 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.017 g |
| Alpha-linolenic Acid | 0.017 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.001 g |
| 20:3 undifferentiated | 0.016 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.016 g |
| 20:4 undifferentiated | 0.056 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.013 g |
| DHA | 0.001 g |
| Trans Fat | 0.572 g |
| Monoenoic Trans Fat | 0.565 g |
| Polyenoic Trans Fat | 0.007 g |
| Cholesterol | 80 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
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