Advanced Food Comparison

Reset
Nutrient Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
217
kcal
273
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.97
g
19.25
g
Protein (g)
27.3
g
24.83
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.53
%
73.47
%
Micronutrients (%)
13.91
%
12.72
%
Vitamins (%)
16.34
%
14.84
%
Minerals (%)
12.04
%
11.15
%